GYROTONIC® Expansion Exercise

The GYROTONIC® Expansion System is a unique exercise program that incorporates the principles of Tai Chi, swimming and dance.  It is a multi-dimensional movement system that builds on your core strenth to find space and length in your spine and other joints. GYROTONIC® simultaneously strenthens and stretches while increasing range of motion and developing coordination by emphasizing joint articulation without compression thus improving posture, alignment and decreasing pain.